2026 Nutrition Guide

HeyTea Nutrition Menu: Calories, Sugar & Complete Nutrition Guide

Wondering how many calories are hiding in your favorite bubble tea? This complete HeyTea nutrition guide lists calories, sugar, protein and carbs for every matcha, milk tea, fruit tea and topping on the menu. Compare drinks side by side, spot the lightest and heaviest options, and try 5 smart swaps that cut calories without losing the flavor you love.

Jump to Nutrition Tables Healthy Ordering Tips

kcal — Jasmine Tea (unsweetened), the lightest drink

kcal — Passion Fruit Blast, lightest flavored tea

500

kcal — Brown Sugar Bobo Milk Tea, the heaviest

12g

protein — Triple Supreme Matcha Latte

HeyTea Nutrition at a Glance

Counting calories but craving HeyTea? You’re not alone. HeyTea doesn’t publish one single official nutrition chart, so we’ve compiled this complete HeyTea nutrition menu from the latest 2026 US menu data — covering every matcha latte, milk tea, fruit boom tea, and topping. Use the tables below to compare, then check the healthy ordering tips to customize your drink.

HeyTea Matcha Menu

Matcha drinks sit in the 320–390 kcal range. The Triple Supreme Matcha Latte is the best pick here if you want protein (12 g) with your caffeine.

Matcha Menu — Energy, Protein, Carbs, Fats & Polyphenol
Drink	Energy (Calories)	Protein (g)	Carbohydrates (g)	Fats (g)	Polyphenol (mg)
Cloud Coconut Blue	320	4	23	22	766
Triple Supreme Matcha Latte	340	12	32	17	2160
Supreme Matcha Latte	360	9	29	20	2343
Cloud Matcha Latte	380	10	24	25	1692
Coconut Matcha Bobo	390	4	52	17	1417
Matcha Cloud Coconut Blue	330	4	25	22	766

HeyTea Staff Picks

Staff Picks — Energy, Protein, Carbs, Fats & Polyphenol
Drink	Energy (Calories)	Protein (g)	Carbohydrates (g)	Fats (g)	Polyphenol (mg)
Cloud Coconut Blue	320	4	23	22	766
Triple Supreme Matcha Latte	340	12	32	17	2160
Kale Boost Tea LIGHT	110	1	23	2	255
Jasmine Latte LIGHT	140	4	8	10	1254
Coconut Mango Boom	350	1	48	15	128
Supreme Brown Sugar Bobo Milk Tea HEAVY	500	6	56	25	224
Crisp Grape Boom LIGHT	110	0	25	0	128
Cloud Jasmine Tea	180	2	9	13	510

Superfood Boost Tea Menu

Only one item in this category, but at 110 kcal it’s one of the lightest creamy-textured options on the menu.

Superfood Boost Tea — Energy, Protein, Carbs, Fats & Polyphenol
Drink	Energy (Calories)	Protein (g)	Carbohydrates (g)	Fats (g)	Polyphenol (mg)
Kale Boost Tea LIGHT	110	1	23	2	255

HeyTea Tea Latte Menu

The plain Jasmine Tea (0 kcal, unsweetened) is the undisputed healthiest drink at HeyTea. The Jasmine Latte at 140 kcal is the sweet spot if you want creaminess without the calorie bomb.

Tea Latte Menu — Energy, Protein, Carbs, Fats & Polyphenol
Drink	Energy (Calories)	Protein (g)	Carbohydrates (g)	Fats (g)	Polyphenol (mg)
Matcha Cloud Jasmine	260	6	19	17	1894
Cloud Jasmine Tea	180	2	9	13	510
Jasmine Tea 0 KCAL	0	0	0	0	638
Jasmine Latte LIGHT	140	4	8	10	1254
Black Tea Latte	320	5	14	25	308
Mochi Longjing Milk Tea	320	7	28	20	755

HeyTea Classic Menu

Classic Menu — Energy, Protein, Carbs, Fats & Polyphenol
Drink	Energy (Calories)	Protein (g)	Carbohydrates (g)	Fats (g)	Polyphenol (mg)
Fluffy Cloud Yumberry	260	3	29	13	204
Fluffy Cloud Mango	300	3	28	13	204
Fluffy Cloud Crisp Grape	300	3	37	13	128

HeyTea Twinkle Twinkle Collaboration Menu LIMITED

Dessert in a cup — delicious, but the Tiramisu Rich Chocolate is the second-heaviest drink on the entire menu.

Twinkle Twinkle — Energy, Protein, Carbs, Fats & Polyphenol
Drink	Energy (Calories)	Protein (g)	Carbohydrates (g)	Fats (g)	Polyphenol (mg)
Tiramisu Rich Chocolate HEAVY	450	10	23	33	0
Tiramisu Milk Tea	310	7	18	23	750

HeyTea Bobo Milk Tea Menu

The 500-kcal Brown Sugar Bobo Milk Tea is HeyTea’s heaviest regular drink. Dropping to the “Bobo Milk” version saves you 100 kcal.

Bobo Milk Tea — Energy, Protein, Carbs, Fats & Polyphenol
Drink	Energy (Calories)	Protein (g)	Carbohydrates (g)	Fats (g)	Polyphenol (mg)
Supreme Brown Sugar Bobo Milk Tea HEAVY	500	6	56	25	224
Supreme Brown Sugar Bobo Milk	400	8	56	15	0

HeyTea Fruit Tea Menu

Fruit “Boom” teas are your best friends for low-calorie flavor — most sit between 70–190 kcal because they’re made with real fruit and no milk. Anything with “Cloud” in the name adds the cheese-foam-style cap, which bumps calories up.

Fruit Tea Menu — Energy, Protein, Carbs, Fats & Polyphenol
Drink	Energy (Calories)	Protein (g)	Carbohydrates (g)	Fats (g)	Polyphenol (mg)
Mango Grapefruit Boom	350	1	49	15	128
Coconut Mango Boom	350	1	48	15	128
Cloud Crisp Grape	190	1	28	7	77
Crisp Grape Boom LIGHT	110	0	25	0	128
Cloud Yumberry	170	1	24	7	128
Yumberry Boom LIGHT	90	0	19	0	204
Cloud Mulberry Strawberry	180	2	25	7	204
Mulberry Strawberry Boom LIGHT	100	0	21	0	128
Mulberry Boom LIGHT	100	0	23	0	204
Cloud Mango	180	2	26	7	128
Passion Fruit Blast LIGHTEST	70	1	18	2	510
Grapefruit Boom LIGHT	110	0	26	0	204

HeyTea Toppings & Add-Ons

Read this before you tap “add”: the Matcha Cloud cap (320 kcal) has more calories than most full drinks. The Light Cheese Cloud gives you the same creamy experience for half the calories.

Toppings & Add-Ons — Energy, Protein, Carbs, Fats & Polyphenol
Add-On	Energy (Calories)	Protein (g)	Carbohydrates (g)	Fats (g)	Polyphenol (mg)
Sago	110	0	0	0	0
Matcha Jelly	35	0	0	0	0
Coconut Milk Jelly	35	0	0	0	0
Grapefruit Pulp	10	0	0	0	0
Fat Free Bobo Pops	5	0	0	0	0
Cheese Cloud (Original)	240	0	0	0	0
Matcha Cloud	320	0	0	0	0
Light Cheese Cloud SMART PICK	120	0	0	0	0

5 Smart Swaps to Make Your HeyTea Healthier

Drop the sugar to 25%

A 100% sugar drink tastes distinctly sweet; 25% is mildly sweet and can cut roughly a third of the drink’s calories. At 0%, unsweetened drinks like Jasmine Tea hit 0 kcal.

Switch to Light Cheese Cloud

Original (240 kcal) → Light (120 kcal) saves you 120 kcal instantly, with the same creamy cap.

Skip the bobo on fruit teas

A Yumberry Boom is 90 kcal; adding boba-style toppings can add 90–130 kcal of pure carbs.

Pick “Boom” over “Cloud”

Crisp Grape Boom (110 kcal) vs. Cloud Crisp Grape (190 kcal) — same fruit flavor, 80 fewer calories.

Choose the Jasmine Latte (140 kcal)

When you want something milky, it has less than half the calories of most matcha lattes.

HeyTea Sugar Levels Explained

HeyTea lets you choose 0%, 25%, 50%, 75%, or 100% sugar on almost every drink, and the percentage is printed right on your cup. The standard sweetener is real cane sugar (not high-fructose corn syrup), and a zero-calorie sweetener option is available in the US. Fruit Boom teas are naturally sweet from real fruit, so even a 0% Passion Fruit Blast still tastes fruity.

0% — Unsweetened25% — Light50% — Half75% — Sweet100% — Full

Frequently Asked Questions

What is the healthiest drink at HeyTea?

Unsweetened Jasmine Tea (0 kcal). For flavored options, go for Passion Fruit Blast (70 kcal), Yumberry Boom (90 kcal), or Crisp Grape Boom (110 kcal) at 0–25% sugar.

Is HeyTea healthy?

Compared to typical sugary drink chains, yes — HeyTea uses real tea leaves, fresh fruit, and real cane sugar instead of instant powder, non-dairy creamers, and HFCS. But a fully-loaded Brown Sugar Bobo Milk Tea (500 kcal) is a dessert, not a health drink. Your choices decide.

Does HeyTea use real milk?

Standard Bobo Milk Tea recipes use non-dairy oat milk, not dairy milk — you can upgrade to whole or coconut milk. The Cheese Cloud topping does contain dairy.

How do I cut calories at HeyTea?

Order 0–25% sugar, pick the Light Cheese Cloud (120 kcal) over Original (240 kcal), skip heavy toppings, and choose fruit Boom teas (70–190 kcal) over milk teas.

Are HeyTea drinks high in caffeine?

It depends on the tea base. Matcha lattes have the most caffeine; fruit Boom teas and light teas have the least. Ask staff if you’re sensitive.

What is the highest-calorie HeyTea drink?

The Supreme Brown Sugar Bobo Milk Tea at 500 kcal, followed by Tiramisu Rich Chocolate at 450 kcal.

Does HeyTea have sugar-free options?

Yes — 0% sugar is available on almost every drink, made with a zero-calorie sweetener, and unsweetened pure teas are naturally 0 kcal.

Final Take

The HeyTea nutrition menu has something for everyone: genuinely light options under 110 kcal (Jasmine Tea, Passion Fruit Blast, Yumberry Boom) and indulgent 400+ kcal treats (Brown Sugar Bobo, Tiramisu). The real power is in customization — the 0–100% sugar scale and Light Cheese Cloud mean you never have to choose between flavor and your calorie budget.